T'ai Chi Beginners' Practice

Winner of the 2005 Best Educational DVD Aegis Award!

This is where most people start - the beginners' 8-step routine.  Easy to follow - easy to learn.

$14.95 plus $6.50 s&h

T’ai Chi Daily Practice

Added Bonus - Lower Body Chi Included

Mastered the Beginners' Form?  Try the Daily Practice 17-step routine.  It is good preparation for the standard 24 step form.

$14.95 plus $6.50 s&h

T'ai Chi in Paradise

Still my personal favorite after all these years.

This 97-minute dvd teaches the 24-step Yang Style Short Form: the most popular T'ai Chi routine in the world. Meticulous breakdown of every movement. Filmed in beautiful Hawaii.

$14.95 plus $6.50 s&h

Flow Motion: The Simplified T'ai Chi Workout

A great way to experience T'ai Chi without needing to memorize a routine. Got arthritis? Fibromyalgia? This is the dvd for you.

$14.95 plus $6.50 s&h

Lower Body Chi - DVD

This is a must-have for all serious T'ai Chi students, because it teaches you the essential stepping drills.  These drills are the secret to achieving higher level T'ai Chi skill.

$14.95 plus $6.50 s&h

NOW ONLY $9.95

Upper Body Chi - DVD

This is a unique program that uses my specially designed weighted "qi ball."

$14.95 plus $6.50 s&h

NOW ONLY $9.95

AM / PM Chi

Starring David –Dorian Ross and CJ McPhee

Although the title says T'ai Chi, this twin program set actually introduces you to the power of Qigong - made for both morning and evening.

$14.95 plus $6.50 s&h

Power, Freedom and Flow

This book will open your eyes to a new way of thinking about health and happiness -- the Holistic approach.

Take the 5 Season Quiz

$24.95 plus $6.50 s&h

Exercising the Soul

Over the years, I have written many essays, articles and blogs about T'ai Chi.  Here is a collection of those insights (but only a part!)

Read an Exerpt of Exercising the Soul

$24.95 plus $6.50 s&h

The T'ai Chi Companion Workbook plus T’ai Chi Paradise DVD

The T'ai Chi Companion is the complement to the T'ai Chi with David-Dorian Ross (Short Form) video. This 80-page workbook covers the entire short form, with the addition of several valuable exercises to help the student understand the basic principles and movements.

Excellent illustrations to go along with the text. The T'ai Chi Companion Workbook now comes bundled with the T'ai Chi (in Paradise) 24-form DVD. The book and DVD together make a terrific package!

$24.95 plus $6.50 s&h

The Yoga Teacher's Toolkit

This book is a toolkit for yoga teachers. There are hundreds of books about how to practice yoga, or about yoga philosophy- what I might call "the art of doing yoga ." But there is a big difference between the art of doing yoga and the art of teaching yoga. This is a book on the Art of Teaching.

$14.95 plus $6.50 s&h

eBooks

Mastering Flow -- The Six T'ai Chi Secrets to Peak Performance

Mastering Flow is the first of a new series of FREE ebooks on T'ai Chi. To download your copy, Click here: Mastering Flow

Guided Journey's Into Peace

David-Dorian guides you through two different meditations for stress reduction and relaxation -- one a short 10-minute pick-me-up, and the second a 20 minute experience of healing and energy renewal.

$9.95 plus $6.50 s&h

T'ai Chi Swivel Disk Kit

By practicing with one foot on each of these ingenious rotating platforms, you'll strengthen your skill in T'ai Chi moves, stabilize the muscles of your body's core, and generate more power from the rotation of your waist.

$29.95 plus $8.50 s&h

T'ai Chi Beginner's Kit

The soft-grip, 1 lb. weighted Chi Ball adds extra resistance to your movements; its sand-filled spherical shape helps you feel your body-weight shift and amplifies spatial transitions, while increasing your strength and muscle tone.

$19.95 plus $8.50 s&h