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The T'ai Chi Minute is a short but focused video lesson on T'ai Chi. It picks up where every instructional video (even my own!) leaves off. The T'ai Chi Minute is 30 years of T'ai Chi practice and experience captured in bite-sized nuggets. The primary message of the T'ai Chi Minute is this: have more fun! In Chinese, the word for a T'ai Chi practitioner is "player" - as in "I play T'ai Chi." So when you practice, remember to relax and play your T'ai Chi... don't overwork it. Enjoy! |
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The T'ai Chi Minute - Finding Your Qi |
In this episode, David-Dorian teaches you a simple method of feeling the Qi!. |
| Date: 2009-04-29 Duration: 2:20 |
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The T'ai Chi Minute - The Riddle of Alignment |
In this episode, David-Dorian reveals the essential proper alignment for T'ai Chi Ch'uan. |
| Date: 2009-04-29 Duration: 1:33 |
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The T'ai Chi Minute - The Tai Chi Basic Step |
In this episode, David-Dorian breaks down the five parts to the T'ai Chi Basic Step. |
| Date: 2009-04-29 Duration: 1:23 |
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The T'ai Chi Minute - A Correction |
In this episode, David-Dorian shows the correct cueing for the T'ai Chi Beginners' Program. |
| Date: 2009-04-29 Duration: 1:53 |
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The T'ai Chi Minute - Tips to Sinking Down |
In this episode, David-Dorian teaches Sinking Down in the T'ai Chi Basic Step. |
| Date: 2009-04-29 Duration: 1:43 |
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The T'ai Chi Minute - The Hip Turn |
In this episode, David-Dorian teaches the Hip Turn in the T'ai Chi Basic Step. Subscribe for FREE (for a limited time). |
| Date: 2009-05-02 Duration: 1:51 |
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The T'ai Chi Minute - 4 Parts to Every Movement |
In this episode, David-Dorian reminds you about the four parts of every movement. |
| Date: 2009-05-02 Duration: 1:32 |
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The T'ai Chi Minute - Body Motion Secrets |
In this episode, David-Dorian explains the difference between hip motion and waist motion. |
| Date: 2009-05-02 Duration: 1:35 |
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The T'ai Chi Minute - Where are you looking? |
In this episode, David-Dorian explains where the head and eyes go in your T'ai Chi. |
| Date: 2009-05-02 Duration: 1:39 |
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The T'ai Chi Minute - Give Me Some Space! |
www.drtaichi.com |
| Date: 2009-05-12 Duration: 1:10 |
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The T'ai Chi Minute - Power, Freedom and Flow |
In this episode, David-Dorian solves the mystery of where to center your weight when you sink down. |
| Date: 2009-06-07 Duration: 2:20 |
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The T'ai Chi Minute - The Bubbling Well |
In this episode, David-Dorian solves the mystery of where to center your weight when you sink down. |
| Date: 2009-06-18 Duration: 1:19 |
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The T'ai Chi Minute - Where Balance Comes From |
In this episode, David-Dorian lays out the sources of Power, Freedom and Flow. |
| Date: 2009-06-19 Duration: 2:00 |
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The T'ai Chi Minute - The Rooster |
Wherever there is an "up" there is first a "down." Find out how this principle applies to the Rooster move. |
| Date: 2009-08-13 Duration: 1:26 |
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The T'ai Chi Minute - Learn to Ride the T'ai Chi Horse |
Learning T'ai Chi can be play, not work! Here's a little tip on timing the hands and feet in Parting Horse's Mane. |
| Date: 2009-09-20 Duration: 1:57 |
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The T'ai Chi Minute - Learn The Tai Chi Monkey Puzzle |
Learning T'ai Chi should be play, not work. Know how far to sweep your hand in Repulse Monkey? It may be less than you think. |
| Date: 2009-10-14 Duration: 1:59 |
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The T'ai Chi Minute - Learn the Key to the Kwa |
Learning T'ai Chi should be play, not work. Do you know the Key to Kwa? Just look down! |
| Date: 2009-11-11 Duration: 2:17 |
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The T'ai Chi Minute - Tips to T'ai Chi Timing |
Learning T'ai Chi should be play, not work. Want to know the basic principle of T'ai Chi timing and coordination? Here's a clue: "As above, so below!" |
| Date: 2009-11-24 Duration: 2:08 |